Help Yourself Grow

Our Services
Contacts
Gail Cochrane, Team Leader. 0141 634 4996
gailcochrane@fair-deal.org
Scott Green, Co Trainer. 0141 634 4996
scottgreen@fair-deal.org
Partner organisations
The Hidden Gardens
Jeely Piece Club
FS Training
Birgidale Complex
Help Yourself Grow
Welcome to Fair Deal’s community-based learning and development project called “Help Yourself Grow”.
At Help Yourself Grow we believe that all individuals have the right to Grow, Thrive and Belong.
We support people to develop practical skills, build confidence, improve wellbeing and explore opportunities for greater independence and community participation.
We currently offer a Social and Therapeutic Gardening Programme and Practical Cookery Skills Training. The programme is for any young person, aged 18 – 35years with a learning disability.





Our Projects
Our projects are person- centred with every individual at the heart of what we do. We recognise that everyone has their own interests, strengths and abilities, and we aim to create opportunities for people to make choices, develop skills, build confidence and take part in meaningful activities at their own pace.
Social and Therapeutic Gardening Programme.
Based in the South Side of Glasgow, our training garden provides a welcoming space to learn, explore and connect with nature. These substantial grounds are continually developed in partnership with HYG staff and our learners.

Presently our facilities include:
A geodesic dome glasshouse.
A 10-metre polytunnel for growing throughout the seasons.
Raised beds designed for wheelchair accessibility.
A sensory garden offering opportunities to experience and explore the natural environment.
A purpose-built garden classroom for arts, crafts and indoor activities.
Gardening equipment and suitable outdoor clothing to help participants get involved in all seasons.
Our trained staff and volunteers support participants to get involved in activities, develop their skills and enjoy their time in the garden.
Therapeutic horticulture is embedded in our gardening programme, with meaningful, structured activities to support individual’s wellbeing, learning and personal development. Through planting, growing, nurturing and harvesting, individuals develop practical skills, build confidence, foster connections with others and engage with the natural world. We work in partnership with nature, embracing the changing seasons and encouraging biodiversity, while creating opportunities to connect with local wildlife and the natural environment.
Practical Cookery Skills Training Programme

Our Cookery Skills Programme is a practical, hands-on course, led by a cooking trainer and delivered in a fully equipped professional kitchen at Parkhead Schoolhouse. Sessions are planned in partnership with learners, reflecting their individual preferences, interests and creativity.
What We Learn:
Menu planning, budgeting and choosing ingredients.
Develop knowledge of food safety and health and hygiene in a working kitchen.
Focus on knife skills and classic techniques.
Food nutrition and practical knowledge of healthy eating.
Build confidence and new friendships as part of a kitchen team.
Our cooking programme is underpinned by the belief that cooking is an essential life skill, supporting independence, confidence and everyday wellbeing. Through accessible, easy-read recipes, visual prompts and step-by-step guidance, learners are supported to develop their understanding, follow sequences and build practical skills at their own pace. We encourage choice, participation and opportunities that can be carried forward into everyday life.






